Diabetes Total Lifestyle Change (DTLC) Program
Diabetes Total Lifestyle Change (DTLC) Program Home Program Name Diabetes Total Lifestyle […]
Evidence-based diabetes education, personalised diabetes diets, and professional dietetic care to help you manage diabetes with confidence.
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Diabesity Nutrition Centre is a specialist diabetes education and dietetics centre offering structured diabetes education, diabetes-focused nutrition therapy, and lifestyle change support for people living with diabetes, prediabetes, obesity, and related conditions.
The Diabetes Total Lifestyle Change (DTLC) Program is a comprehensive 12-week virtual initiative designed to support individuals in managing and preventing type 2 diabetes, prediabetes, and other lifestyle-related conditions. Our mission is to empower participants with the knowledge, tools, and support needed to make lasting health improvements.
DTLC is our flagship diabetes education program designed to help people living with diabetes move from confusion to confidence.
Learn how to use blood glucose readings as a learning tool rather than a source of stress. DTLC helps you interpret numbers, identify patterns, and adjust food, activity, or medication safely.
Learn how different carbohydrates affect blood sugar levels and why not all carbs behave the same in the body. DTLC teaches how to choose, combine, and time carbohydrates to support stable glucose control.
Discover how regular movement, adequate sleep, and strong social connections influence blood sugar and overall health. DTLC supports realistic lifestyle habits that fit into daily life and are sustainable long term.
Learn how portion size, food choices, and your relationship with food work together to influence blood sugar and overall health. DTLC supports mindful eating, balanced meal planning, and practical strategies that remove fear, guilt, and confusion around food while promoting confidence and consistency.
We are not a general wellness clinic. Diabesity Nutrition Centre specializes in diabetes education, diabetes nutrition, and professional dietetic care, ensuring focused, evidence-based support for people living with diabetes.
Our services are led by a highly experienced dietitian and certified diabetes educator with over 25 years of clinical and community experience. Care is grounded in science, best practice, and real-world results.
We go beyond meal plans. Our approach focuses on diabetes education, helping you understand blood sugar, food choices, and lifestyle habits so you can make confident, informed decisions every day.
Our flagship program, Diabetes Total Lifestyle Change (DTLC) Program, offers a structured 12-week education and support model that integrates nutrition, lifestyle, and behavior change for long-term impact.
Thousands of individuals and organizations have benefited from our education programs, clinical services, and lifestyle interventions, locally and internationally. .
Certified diabetes education and lifestyle programs for individuals, organizations and health professionals.
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Collaborating with trusted specialists to support every aspect of diabetes care..
In partnership with trained psychologists, we address the emotional and psychological aspects of living with diabetes. Support focuses on stress management, coping strategies, and behaviour change to improve emotional wellbeing, adherence to care plans, and long-term diabetes self-management. Dr. Nelly Otieno Restore and Renew wellness group Website: https://www.restoreandrenew.co.ke/ Phone: +254 726 144949
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We craft customized health plans that help you regain energy, improve balance, and build a thriving life with expert support.
Receive personalized nutrition guidance to create balanced, sustainable eating habits that support your health receive personalized nutrition guidance to create balanced.
Receive personalized nutrition guidance to create balanced, sustainable eating habits that support your health receive personalized nutrition guidance to create balanced.
Explore inspiring stories of transformation and growth through our wellness videos, showcasing real journeys toward healthier, happier lives.
Diabetes Total Lifestyle Change (DTLC) Program Home Program Name Diabetes Total Lifestyle […]
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Leave your contact information and one of our health coaching team members will reach out to you for personalized support.
90-minute sessions held once a week via Zoom, led by a team of experts in nutrition, diabetes care, physical activity, and mental health.
Topics include meal planning, blood sugar control, stress management, foot care, medication literacy, and more.
Participants join a private WhatsApp group for peer motivation, weekly check-ins, challenges, and access to expert tips and reminders throughout the week.
You’ll receive recorded videos, handouts, grocery lists, fitness suggestions, and lifestyle tracking tools to apply what you learn in real life.
Participants are encouraged to track weight, blood sugar, food choices, and physical activity to observe real progress.
After 12 weeks, participants graduate and are offered opportunities to mentor others, join alumni networks, or continue advanced wellness journeys.
DiabesityNC – Your Path to Better Health. Personalized Coaching for a Stronger, Healthier You!
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